Magnesium 90s

* Vitamin D deficiency

* Nerve and muscle function

* Bone health – osteo

* Metabolism

* Constipation

* Moods

* Diabetes

* Migraines

* Tingling, cramps, twitches

* PMS

* Anxiety

* Asthma

* Heart health – High blood pressure

* Excessive alcohol consumption

* 3 capsules an hour before food OR 3 capsules at bedtime with warm water