Place the nasal inhaler near nostrils, then slowly inhale while waving inhaler stick back and forth under nostrils. Think 5-5-5 when using a nasal inhaler.
Count to 5 while inhaling in
Count to 5 while holding breath
Count to 5 while exhaling
May repeat 2-3 times as needed
Keep the lid on inhaler unless in use. The more the inhaler is used and opened, the faster the oils will dissipate. Best to keep nasal inhalers out of direct sunlight and heat so potency is not diminished.
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